Is BOURBON TENDER BEEF STRIPS, MASHED POTATOES, SWEET AND TANGY BOURBON SAUCE AND MIXED VEGETABLES, BOURBON BEEF Low FODMAP?
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Ingredients
Mashed Potatoes (Water, Dehydrated Potato Flakes (Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Seasoning Sauce (Vegetable Oil (Partially Hydrogenated Soybean Oil (Tbhq, And Citric Acid To Preserve Freshness)), Water, Mono And Diglycerides, With Bht, And Citric Acid To Protect Flavor, Beta Carotene For Color (Corn Oil, Dl-alpha-tocopherol)), Contains 2% Or Less Of: Salt, Dried Dairy Blend (Whey, Calcium Caseinate)), Mixed Vegetables (Carrots, Corn, Cut Green Beans), Bourbon Sauce (High Fructose Corn Syrup, Water, Onions, Brown Sugar, Molasses, Soy Sauce (Water, Soybeans, Salt, Alcohol, Wheat), Modified Corn Starch, Bourbon Whiskey, Distilled Vinegar, Cellulose Gel, Cellulose Gum, Whiskey Flavor With Other Natural Flavors (Propylene Glycol, Alcohol, Whiskey, Water, And Natural Flavor), Onion Powder, Caramel Color, Garlic Powder, Carrageenan, Spices, Dried Egg Yolks), Cooked Beef, Water And Binder Product (Beef, Water, Dextrose, Modified Food Starch, Salt, Sodium Phosphate, Beef Extract, Spice Extract), Seasoning Sauce (Water, Sugar, Seasoning Sauce (Vegetable Oil (Partially Hydrogenated Soybean Oil (Tbhq, And Citric Acid To Preserve Freshness)), Water, Mono And Diglycerides, With Bht, And Citric Acid To Protect Flavor, Beta Carotene For Color (Corn Oil, Dl-alpha-tocopherol)), Salt, Vegetable Oil (Partially Hydrogenated Soybean Oil (Tbhq, And Citric Acid To Preserve Freshness)))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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