Is Bourn vita Low FODMAP?
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Ingredients
Cereal Extract 51% (Barley, Wheat), Sugar, Cocoa Solids, Caramel (150C), Liquid Glucose, Protein Isolate, Maltodextrin, Milk Solids, Vitamins, Emulsifiers, Raising Agent (500(Ii)), Minerals, Contains Permitted Natural Colour Edible (150C), Added Flavour (Artificial (Vanilla) Flavouring Substances), Allergen Information: Contains Wheat, Milk, Barley, Sulphites, Storage Conditions: Store In A Cool, Hygienic And Dry Place, 12 Months From Packaging Instructions For Use: Rad 2-Heaped Teaspoons (20 G",), Bournvita To A Cun Of Closo
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.