No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Boursin Hot Cheese Bites With Red Pepper 6X25g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Boursin® Full Fat Soft Cheese with Garlic & Herbs 40% (Pasteurised Milk and Cream, Lactic Ferments, Garlic and Fine Herbs, 1, 4%, Pepper, Salt), Vegetables 23% (Red Pepper 18.5%, Courgette 4.5%), Wheat Flour (Gluten), Sunflower Oil, Dietary Fibre (Sugar Cane), Flaxseed 2%, Starch (Corn, Wheat (Gluten)), Vinegar, Salt, Preservative: Lactic Acid, Fine Herbs, Lemon Juice, Pepper Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Boursin Hot Cheese Bites With Red Pepper 6X25g is available at 2 retailers

TescoAsda

About this product

Cheese · Piece

Flavor
GarlickyHerbaceousSavoryPeppery
Texture
CreamySoftSmooth
Commonly used for
SnackingDippingSandwich
Low FODMAP? Boursin Hot Cheese Bites With Red Pepper 6X25g | Spoonful