Is Bovril Beef Extract 250G Low FODMAP?
Description
Concentrated, savory meaty flavor presented as a thick, spreadable paste; dissolves into hot water for a warming drink or enriches soups, stews, gravies, marinades and on toast. Customers note its intense, long-lasting taste and versatility, praising ease of use while some report it can be overpowering when used undiluted occasionally.
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Why it's not low FODMAP
- rye
- barley
- celery
- flavourings
- wheat
- beef broth
rye
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Concentrated, savory meaty flavor presented as a thick, spreadable paste; dissolves into hot water for a warming drink or enriches soups, stews, gravies, marinades and on toast. Customers note its intense, long-lasting taste and versatility, praising ease of use while some report it can be overpowering when used undiluted occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Beef broth (58%) (water, beef bones, salt), yeast extract (27%) [ yeast (contains BARLEY, WHEAT, OAT, RYE), salt], water, colour (ammonia caramel), corn starch, beef powder (1%), flavourings (contain CELERY), flavour enhancers (disodium inosinate, disodium guanylate), acid (lactic acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Bovril Beef Extract 250G is available at 5 retailers
About this product
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