No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bovril Beef Extract 250G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Concentrated, savory meaty flavor presented as a thick, spreadable paste; dissolves into hot water for a warming drink or enriches soups, stews, gravies, marinades and on toast. Customers note its intense, long-lasting taste and versatility, praising ease of use while some report it can be overpowering when used undiluted occasionally.

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Ingredients

Beef broth (58%) (water, beef bones, salt), yeast extract (27%) [ yeast (contains BARLEY, WHEAT, OAT, RYE), salt], water, colour (ammonia caramel), corn starch, beef powder (1%), flavourings (contain CELERY), flavour enhancers (disodium inosinate, disodium guanylate), acid (lactic acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Bovril Beef Extract 250G is available at 5 retailers

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Low FODMAP? Bovril Beef Extract 250G | Spoonful