Is BOW TIE PASTA SALAD Dairy Free?


Ingredients
FARFALLE PASTA (UNENRICHED DURUM WHEAT SEMOLINA), TOMATOES, DRESSING (EXPELLER PRESSED CANOLA OIL, WATER, LEMON JUICE, ROASTED GARLIC (GARLIC, EXPELLER PRESSED CANOLA OIL), EXTRA VIRGIN OLIVE OIL, SALT, BASIL, BLACK PEPPER, XANTHAN GUM, GUAR GUM, SODIUM ALGINATE), BLACK OLIVES (RIPE OLIVES, WATER, SALT, AND STABILIZER: FERROUS GLUCONATE), ONIONS, RED BELL PEPPER, GREEN BELL PEPPER, PICKLED CUCUMBER (WATER, CUCUMBER, VINEGAR, SALT), PARSLEY.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


