Is Bowfull Pad Thai Vegetarian?


Ingredients
White rice, potato starch, tapioca starch, palm oil, sugar, salt, monosodium glutamate, fried onion, chives, anchovy sauce powder, yeast extract, garlic powder, onion powder, ginger powder, tamarind powder, garlic flavour, propylene glycol alginate, lemongrass flavour, silicon dioxide, lime flavour, disodium 5' inosinate, disodium 5' guanylate, shrimp paste powder, paprika oleoresin, black pepper powder, capsicum oleoresin, citric acid. Contains: anchovy, shrimp. May contain: soya.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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