Is Bowl & Basket American Macaroni & Cheese Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

flavorings
whey protein concentrate
wheat
whey
+1 more

flavorings

Dietitian note

Flavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

WATER, ELBOW MACARONI (SEMOLINA [WHEAT], NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PASTEURIZED PROCESS AMERICAN CHEESE BLEND (MILK, WATER, CREAM, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [FOR COLOR], SORBIC ACID, LACTIC ACID, SKIM MILK, COLOR, CORN STARCH, GUAR GUM, XANTHAN GUM), CHEDDAR CHEESE FLAVOR BLEND (PASTEURIZED MILK, SALT, YEAST EXTRACT, CORN OIL, DRY VEGETABLE SHORTENING, UNSALTED BUTTER [CREAM, FLAVORINGS], SWEET CREAM POWDER, SUGAR, DRY MUSTARD, CHEESE CULTURES, ENZYMES, ANNATTO [FOR COLOR], CORN STARCH, DISODIUM INOSINATE AND GUANYLATE, POTASSIUM SORBATE), NONFAT DRY MILK, MODIFIED FOOD STARCH, HEAVY CREAM, SODIUM PHOSPHATE, SALT, NISIN PREPARATION BLEND (NISIN PREPARATION PRESERVATIVE, SALT), ANNATTO CHEESE COLOR (WATER, ANNATTO SEED, POTASSIUM HYDROXIDE), WHITE DISTILLED VINEGAR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.