Is Bowl & Basket Bagels Sliced Cinnamon Raisin Vegan?

Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Raisins, Contains 2% Or Less Of Each Of The Following: Yeast, Cultured Wheat Flour, Soybean Oil, Salt, Degerminated Yellow Corn Meal, Cinnamon, Wheat Gluten, Vinegar, Honey, Mono And Diglycerides, Invert Sugar, Corn Syrup, Degerminated Yellow Corn Flour, Guar Gum, Enzymes, Flax Seed Powder, Wheat Starch, Maltodextrin, Ascorbic Acid (Dough Conditioner), Sunflower Lecithin, Polysorbate 60, Soy Lecithin, Calcium Sulfate, Acetic Acid

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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