Is Bowl & Basket Fruit Swirl Cheesecake Variety Sampler, 40 Oz Vegetarian?

Ingredients

CREAM CHEESE (CULTURED PASTEURIZED MILK AND CREAM, SALT, GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM), SUGAR, WATER, WHOLE WHEAT FLOUR, GLUCOSE SYRUP, PALM OIL, SOYBEAN OIL, WHEAT FLOUR, EGG WHITES, SOUR CREAM (CULTURED MILK AND CREAM ENZYMES), EGG YOLKS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, SKIM MILK, CORNSTARCH, BLUEBERRIES, STRAWBERRIES, SALT, RASPBERRIES, PEACHES, NATURAL FLAVORS, INVERT SUGAR, GLUCOSE, FOOD STARCH-MODIFIED, LOCUST BEAN GUM, LEMON JUICE, FRUIT AND VEGETABLE JUICE (COLOR), ASCORBIC ACID, GUAR GUM, XANTHAN GUM, CINNAMON, MALTODEXTRIN, CITRIC ACID, CULTURED DEXTROSE (NATURAL PRESERVATIVE), MALIC ACID, LIME PUREE, SODIUM CITRATE, SOY LECITHIN, CALCIUM CARRAGEENAN, ERYTHORBIC ACID, WHEY PROTEIN CONCENTRATE, BETA-CAROTENE (COLOR), VITAMIN A PALMITATE

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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