Is Bowl & Basket Hot & Sour Soup Low FODMAP?

Ingredients

VEGETABLE STOCK (WATER, ONIONS, CABBAGE, CELERY, MUSHROOMS, CARROTS, TURNIPS, SPICES, MUSTARD SEED), WATER, MUSHROOMS, CHILI SAUCE (SUGAR, WATER, RED CHILI, VINEGAR, GARLIC, SALT), TOMATO PASTE (TOMATOES, CITRIC ACID), TAMARI SAUCE (WATER, SOYBEANS, SALT), RICE VINEGAR (RICE WINE VINEGAR, WATER, SUGAR, SALT, POTASSIUM METABISULFITE, CARAMEL [COLOR]), CARROTS, CORN STARCH, GINGER PUREE (GINGER, WATER), CANOLA OIL, SCALLIONS, EGGS, GARLIC, RED CURRY PASTE (RED CHILI, SALT, LEMONGRASS, ONION, GARLIC, GALANGAL, DEXTROSE, MAKRUT LIME PEEL, SPICES, PAPRIKA OLEORESIN), LEMON JUICE, SEA SALT, SPICES, SESAME OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bowl & Basket Hot & Sour Soup is available at 2 retailers

About this product

Soup · Liquid