Is Bowl & Basket Original Hummus With Chips Snack Pack Vegan?

Ingredients

Original Hummus: Steamed Chickpeas, Water, Sunflower Oil, Olive Oil, Sesame Tahini, Sea Salt, Citric Acid, Roasted Garlic, Guar Gum, Cumin. Contains: Sesame. Chips: Whole Grain White Corn Masa Flour, Sunflower Oil, Garbanzo Flour, Corn Starch, Brown Rice Flour, Cane Sugar, Onion Powder, Garlic Powder, Spice, Guar Gum, Paprika, Sea Salt, Citric Acid. Contains Sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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