Is Bowl Noodles, Artificial Chicken Flavour GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
white pepper powder
black pepper powder
garlic powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

NOODLES: WHEAT FLOUR, PALM OIL, TAPIOCA STARCH, SALT, WHEAT PROTEIN, MONOSODIUM GLUTAMATE, SOY LECITHIN, SODIUM PHOSPHATE, SOY SAUCE (SOYBEANS, WHEAT, SALT), GARLIC POWDER, SODIUM CARBONATE, GUAR GUM, CITRIC ACID, CALCIUM OXIDE, TOCOPHEROLS, DISODIUM INOSINATE, DISODIUM GUANYLATE, ASCORBYL PALMITATE. SOUP BASE: MONOSODIUM GLUTAMATE, SALT, SUGAR, MALTODEXTRIN, YEAST EXTRACTS, GARLIC POWDER, GLUCOSE SYRUP, ONION POWDER, PALM OIL, SEAFOOD POWDER (SHRIMP, ANCHOVY), GINGER POWDER, BLACK PEPPER POWDER, WHITE PEPPER POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC POWDER, RICE OIL, CITRIC ACID, CELERY POWDER, WHEY, SILICON DIOXIDE. SEASONING SAUCE: VEGETABLE OIL (SESAME OIL, RICE OIL), SOY SAUCE (SOYBEANS,M WHEAT, SALT), MISO SAUCE (SOYBEANS, RICE, SALT), GLUCOSE SYRUP, YEAST EXTRACTS, PALM OIL, SALT, HYDROLYZED SOY PROTEIN, ANNATTO EXTRACT COLOR, MALTODEXTRIN, MONOSODIUM GLUTAMATE, SUGAR, NATURAL GINGER FLAVOR, GUAR GUM, WHEY, DISODIUM INOSINATE, DISODIUM GUANYLATE, GARLIC POWDER, ONION POWDER, GINGER POWDE

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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