Is Bowl Noodles, Hot & Spicy Chicken Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

textured soy protein
lactose
garlic
shallot
garlic powder
onion powder
dried red bell pepper
dried corn
dried green onion
wheat
+5 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

NOODLES: ENRICHED WHEAT FLOUR, PALM OIL, SALT, MONOSODIUM GLUTAMATE, SOY LECITHIN, TRISODIUM PHOSPHATE, SODIUM PHOSPHATE, CITRIC ACID, TBHQ, COLOUR, POTASSIUM CARBONATE, SODIUM CARBONATE, SODIUM ALGINATE, POLYGLYCEROL ESTERS OF FATTY ACIDS. POWDER PACK: SALT, ONION POWDER, HYDROLYZED CORN PROTEIN, MONOSODIUM GLUTAMATE, DEXTROSE, GARLIC POWDER, COLOUR, SUGAR, POWDERED CHICKEN, RENDERED CHICKEN FAT, CITRIC ACID, DRIED CHICKEN STOCK, HYDROLYZED SOY PROTEIN, SODIUM DIACETATE, CALCIUM SILICATE, CANOLA OIL, XANTHAN GUM, LACTOSE, DRIED EGG WHITE, SPICE, AUTOLYSED YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVOUR, DISODIUM GUANYLATE, DISODIUM INOSINATE. LIQUID PACK: PALM OLEIN, SHALLOT, LEMONGRASS, COCONUT PALM SAP POWDER, GARLIC, LIME JUICE, SOYBEAN, WHEAT, SUGAR, SALT, WATER, SODIUM BENZOATE, TOCOPHEROL, SPICE. DRY INGREDIENT PACK: TEXTURED SOY PROTEIN, DRIED CABBAGE FLAKE, DRIED GREEN ONION, DRIED CORN, DRIED RED BELL PEPPER, DEXTROSE, LACTOSE. CONTAINS STATEMENT: WHEAT, SOYBEAN, MILK, EGG AND BARLEY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.