Is Bowl Noodles, Hot & Spicy Chicken Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

dried red bell pepper

dried red bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

NOODLES: ENRICHED WHEAT FLOUR, PALM OIL, SALT, MONOSODIUM GLUTAMATE, SOY LECITHIN, TRISODIUM PHOSPHATE, SODIUM PHOSPHATE, CITRIC ACID, TBHQ, COLOUR, POTASSIUM CARBONATE, SODIUM CARBONATE, SODIUM ALGINATE, POLYGLYCEROL ESTERS OF FATTY ACIDS. POWDER PACK: SALT, ONION POWDER, HYDROLYZED CORN PROTEIN, MONOSODIUM GLUTAMATE, DEXTROSE, GARLIC POWDER, COLOUR, SUGAR, POWDERED CHICKEN, RENDERED CHICKEN FAT, CITRIC ACID, DRIED CHICKEN STOCK, HYDROLYZED SOY PROTEIN, SODIUM DIACETATE, CALCIUM SILICATE, CANOLA OIL, XANTHAN GUM, LACTOSE, DRIED EGG WHITE, SPICE, AUTOLYSED YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVOUR, DISODIUM GUANYLATE, DISODIUM INOSINATE. LIQUID PACK: PALM OLEIN, SHALLOT, LEMONGRASS, COCONUT PALM SAP POWDER, GARLIC, LIME JUICE, SOYBEAN, WHEAT, SUGAR, SALT, WATER, SODIUM BENZOATE, TOCOPHEROL, SPICE. DRY INGREDIENT PACK: TEXTURED SOY PROTEIN, DRIED CABBAGE FLAKE, DRIED GREEN ONION, DRIED CORN, DRIED RED BELL PEPPER, DEXTROSE, LACTOSE. CONTAINS STATEMENT: WHEAT, SOYBEAN, MILK, EGG AND BARLEY.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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