Is Bowlfull Kool PHO Hanoi Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

chili
water
chili powder
paprika oleoresin
potato starch

chili

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rice Noodle: Rice, Tapioca Starch, Potato Starch, Salt. Emulsifier. Seasoning Sauce: Water, Salt, Palm Oil, Monosodium L-glutamate, Sugar, Fresh Materials (shallot, Garlic, Ginger, Lemongrass), Sugar, Spice Powder (black Pepper Powder, Chili Powder, Cinnamon Powder, Anise Powder, Cardamom Powder, Nutmeg Powder), Disodium 5'-inosinate, Disodium 5'-guanylate, Artificial Flavor, Xanthan Gum, Potassium Sorbate, Sodium Benzoate, Caramel Powder, Citric Acid, Curcumin, Paprika Oleoresin. Chili Sauce: Water, Chili, Salt, Tapioca Starch, Monosodium L-glutamate, Vinegar, Xanthan Gum, Maltodextrin, Paprika Oleoresin, Garlic Flavor, Disodium 5'-inosinate, Disodium 5'-guanylate, Potassium Sorbate, Sodium Benzoate. Vegetable: Dried Vegetable (defatted Soya Flour, Scallion, Carrot). Contains Soy. May contain Sesame, Milk, Eggs, Fish, Crustaceans, Wheat, Mustard.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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