Is Boysenberry Shortbread Gluten Free?

Ingredients

enriched flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, margarine, palm oil, soybean oil, water, salt, mono and diglycerides, soy lecithin, vitamin A palmitate, artificial flavor, vitamin D, beta carotene, sugar, boysenberry topping, high fructose corn syrup, boysenberries, apple powder, natural flavor, pectin, citric acid, calcium chloride, sodium benzoate, eggs, natural and artificial flavor, salt, red 40, blue 1

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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