This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Brace's Vortigern Wholemeal with added Sourdough 400g Vegetarian?

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wholemeal Wheat Flour, Water, Yeast, Malted Wheat, Wheat Flour (Wheat flour, Calcium, Iron, Niacin, Thiamin), Wheat Gluten, Sunflower Seeds (2.4%), Malted Barley Flour (2.4%), Durum Wheat Sourdough (2.2%), Linseed (1.2%), Maize Grits (1.2%), Salt, Demerara Sugar, Rye Flour, Rye Bran, Emulsifiers: Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyltartaric Acid Esters of Mono- and Diglycerides of Fatty Acids, Preservative: Calcium Propionate, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Vegetarian? Brace's Vortigern Wholemeal with added Sourdough 400g | Spoonful