Is Brach's Milk Maid Royals 2.5 Lbs Low FODMAP?


Ingredients
Corn Syrup, Sugar, Nonfat Milk, Partially Hydrogenated Palm Kernel Oil, Whey (Milk), Calcium Carbonate, Cocoa (Processed With Alkali), Salt, Artificial And Natural Flavors, Lipolyzed Butter Fat, Modified Food Starch (Corn), Egg Whites, Soy Protein, Molasses, Butter, Maple Syrup, Yellow 6, Yellow 5, Red 40, Blue 1, Red 3, Soy Lecithin, Contains: Dairy, Egg, Soy , Manufactured In A Facility That Also Manufactures Products Containing Traces Of Milk, Wheat, Peanuts, Tree Nuts
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


