Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Brach's Mini Peppermint Candy Canes, Mini Candy Canes, 8.25oz, 55 Count Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Small peppermint canes deliver a strong mint flavor and hard, crunchy texture; consumers commonly use them to stir hot cocoa, garnish desserts, fill candy dishes or stockings, and crush for baking or toppings. Reviews note consistent mint intensity and convenient sizing, with occasional comments about breakage during shipping and value.

Ingredients

SUGAR, CORN SYRUP, PEPPERMINT OIL, RED 40, RED 40 LAKE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.