Is BRACH'S SourLicious Lemonhead, Trolli, Super Bubble, Now and Later & SweeTarts Candy Variety Pack 170 Ct Low FODMAP?

Ingredients

Trolli (R), Sour Watermelon Sharks Minis: Sugar, Corn Syrup, Modified Food Starch (Corn), Fumaric Acid, Citric Acid, Natural And Artificial Flavor, Lactic Acid, Sodium Citrate, Calcium Lactate, Titanium Dioxide (Color), Yellow 5, Red 40, Blue 1,Lemonhead (R), Assorted Mini Pops: Corn Syrup, Sugar, Artificial Flavors, Malic Acid, Blue 1, Soy Lecithin,now And Later (R), Extreme Sour: Corn Syrup, Palm Oil, Pectin, Cornstarch, Salt, Egg Whites, Soy Lecithin (Emulsifier), Potato Starch, Blue 1,Sweetarts (R), Twists: Dextrose, Maltodextrin, Less Than 2% Of Calcium Stearate, Natural Flavors, Blue 1 Lake, Blue 2 Lake, Yellow 5 Lake, Yellow 6 Lake,super Bubble (R), Sour Apple: Sugar, Dextrose, Gum Base, Sorbitol, Bht (To Maintain Freshness), Sour Brite Crawlers (R), Minis: Corn Syrup, Gelatin, Sodium Lactate, Natural And Artificial Flavors, Yellow 6, : Sugar, Lemon Juice From Concentrate, Acacia (Gum Arabic), Confectioner's Glaze (Shellac), Carnauba Wax, White Mineral Oil,chewy Lemonhead (R), Fruit Mix: Sugar, Adipic Acid, White Mineral Oil, Blue 2, Lemonhead (R), Assorted Mini Pops: Contains Eggs And Soy,these Products Were Packaged In A Facility Where Milk, Tree Nuts, Peanuts And Wheat Are Used In The Production Of Other Products

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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