Is Brach's® Sugar Free Fruit Slices Jelly Candy Low FODMAP?

Ingredients

Maltitol (Warning: Consumption May Cause Stomach Discomfort and/or Laxative Effects. Individual Tolerance Will Vary; We Suggest Starting with a One-fourth Serving or Less), Modified Food Starch (Corn), Apple Juice Concentrate (Adds a Trivial Amount of Sugar), Citric Acid, Sodium Citrate, Natural and Artificial Flavors, Yellow 5, Red, 40, Red 3, Yellow 6, Blue 1.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Brach's® Sugar Free Fruit Slices Jelly Candy is available at 2 retailers

About this product

Candy · Slice