Is Brach's Tiny Conversation Hearts Candy Low FODMAP?
Description
Small pastel heart candies offer bright, sugary flavors with a firm, slightly chalky texture that dissolves on the tongue; commonly used for Valentine's decorations, baking accents, party favors and classroom crafts. Reviewers often note nostalgic appeal, occasional inconsistency in printed messages, and mixed opinions on flavor intensity and sweetness levels.
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Description
Small pastel heart candies offer bright, sugary flavors with a firm, slightly chalky texture that dissolves on the tongue; commonly used for Valentine's decorations, baking accents, party favors and classroom crafts. Reviewers often note nostalgic appeal, occasional inconsistency in printed messages, and mixed opinions on flavor intensity and sweetness levels.
Ingredients
SUGAR, CORN SYRUP, DEXTROSE, GLYCERIN, GELATIN, CITRIC ACID, TRAGACANTH GUM, ARTIFICIAL AND NATURAL FLAVORS, BLUE 2, RED 40 LAKE, RED 3, YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, BLUE 2 LAKE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.