Is Braga Farms Blueberry Basil Salad Kit Vegetarian?
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Ingredients
Organic Baby Spinach, Organic Lettuce Blend (chard, Tango, Oak Leaf, Green Leaf, Red Leaf, Lolla Rosa, Baby Butter, Kale, Arugula). Blueberry Basil Vinaigrette: Canola Oil, Red Wine Vinegar, Water, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Spices), Sugar, Less Than 2% Of: Shallot, Blueberry Juice Concentrate, Salt, Spices, Basil, Natural Flavor, Xanthan Gum, Propylene Glycol Alginate. Parmesan Cheese: Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking). Dried Sweetened Blueberries: Blueberries, Cane Sugar, Expeller Pressed (high Oleic) Sunflower Oil. Pecans. Contains Milk, Tree Nuts (pecans). May Also Contain Mustard. Vegetable Ingredients May Vary.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.