Is Braga Farms Sweet Kale Chopped Salad Kit Dairy Free?
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Ingredients
Kale, Broccoli, Red Cabbage, Carrots, Brussels Sprouts, Radicchio. Poppyseed Dressing: Soybean Oil And/or Canola Oil, Water, Inverted Sugar, Sugar, Distilled Vinegar, Contains Less Than 2% Of: Salt, Orange Juice Concentrate, Natural Flavors, Poppy Seeds, Egg Yolk, Dehydrated Onion, Xanthan Gum, Lemon Juice Concentrate. Dried Cranberries: Cranberries, Sugar, Sunflower Oil. Roasted Pepitas. Contains Egg.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.