Is Braga Farms Sweet Kale Chopped Salad Kit Gluten Free?
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Ingredients
Kale, Broccoli, Red Cabbage, Carrots, Brussels Sprouts, Radicchio. Poppyseed Dressing: Soybean Oil And/or Canola Oil, Water, Inverted Sugar, Sugar, Distilled Vinegar, Contains Less Than 2% Of: Salt, Orange Juice Concentrate, Natural Flavors, Poppy Seeds, Egg Yolk, Dehydrated Onion, Xanthan Gum, Lemon Juice Concentrate. Dried Cranberries: Cranberries, Sugar, Sunflower Oil. Roasted Pepitas. Contains Egg.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.