Is Bragg Organic Braggberry Salad Dressing GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

mint flavor
coconuto1 cocoa processed with alkali
chocolate liquor
organic brown rice syrup chocolate flake

mint flavor

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Filtered Water, Organic Soymilf (Filtered Water, Organic Soybeans), Organic Dehydrated Cane Juice, Organic Tapioca Syrup, Organic Brown Rice Syrup Chocolate Flake (Beet Sugar, Coconuto1 Cocoa Processed With Alkali, Chocolate Liquor, Soya Lecithin, Vanilla), Organic Soybean Oil, Organic Safflovverl Chicory Root Extract, Mint Flavor, Carob Bean Gum, Guar Gum, Algin Kelp Extract, Carrageenan, Yucca Extract, Tapioca 1 Sugar

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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