Is Bragg Organic Braggberry Salad Dressing Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic safflovverl chicory root extract
yucca extract
organic brown rice syrup chocolate flake
organic soybeans

organic safflovverl chicory root extract

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Filtered Water, Organic Soymilf (Filtered Water, Organic Soybeans), Organic Dehydrated Cane Juice, Organic Tapioca Syrup, Organic Brown Rice Syrup Chocolate Flake (Beet Sugar, Coconuto1 Cocoa Processed With Alkali, Chocolate Liquor, Soya Lecithin, Vanilla), Organic Soybean Oil, Organic Safflovverl Chicory Root Extract, Mint Flavor, Carob Bean Gum, Guar Gum, Algin Kelp Extract, Carrageenan, Yucca Extract, Tapioca 1 Sugar

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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