Is Bragg Refreshers Prebiotic Organic Ginger Lemon Honey Apple Cider Vinegar 16 oz Low FODMAP?
Description
Bright, tangy flavor with a warming, peppery bite and gentle sweetness; texture is smooth with a slightly syrupy viscosity. Commonly diluted into warm or cold beverages, added to dressings and marinades, or taken as a concentrated shot. Reviewers note balanced taste, convenient bottle size, and regularly recommend diluting to preference.
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Why it's a maybe for low FODMAP
- natural ginger flavor
- organic honey
natural ginger flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Bright, tangy flavor with a warming, peppery bite and gentle sweetness; texture is smooth with a slightly syrupy viscosity. Commonly diluted into warm or cold beverages, added to dressings and marinades, or taken as a concentrated shot. Reviewers note balanced taste, convenient bottle size, and regularly recommend diluting to preference.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Organic Apple Cider Vinegar, Organic Honey, Organic Lemon Juice, Organic Ginger Puree, Natural Ginger Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bragg Refreshers Prebiotic Organic Ginger Lemon Honey Apple Cider Vinegar 16 oz is available at 13 retailers
About this product
Beverage · Bottle, Liquid