No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Siete Red Enchilada Sauce Made With Apple Cider Vinegar Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

A tangy, mildly smoky enchilada sauce with a smooth, pourable consistency that coats evenly. Commonly used to assemble enchiladas, enrich stews, marinate proteins, or as a finishing drizzle for tacos and bowls. Reviewers note balanced flavor, approachable heat, and reliable thickness; some mention occasional jar-to-jar variation heated or served room-temperature.

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Ingredients

Tomatoes, water, apple cider se vinegar, chile powder, avocado oil, sea salt, dates, chia seed, flax seed, porcini powder, onion powder, garlic powder, cumin, black pepper, oregano.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Siete Red Enchilada Sauce Made With Apple Cider Vinegar is available at 9 retailers

Whole FoodsH-E-BRalphsSafewayVitacostHarris TeeterMariano'sPick 'n SaveFry's

About this product

Sauce · Liquid

Flavor
SavoryGarlickyHerbaceousVinegary
Texture
SmoothThick
Commonly used for
CookingDippingToppingMeal Prep
Low FODMAP? Siete Red Enchilada Sauce Made With Apple Cider Vinegar | Spoonful