Is Siete Red Enchilada Sauce Made With Apple Cider Vinegar Low FODMAP?
Description
A tangy, mildly smoky enchilada sauce with a smooth, pourable consistency that coats evenly. Commonly used to assemble enchiladas, enrich stews, marinate proteins, or as a finishing drizzle for tacos and bowls. Reviewers note balanced flavor, approachable heat, and reliable thickness; some mention occasional jar-to-jar variation heated or served room-temperature.
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Why it's not low FODMAP
- garlic powder
- onion powder
- apple cider se vinegar
- dates
- tomatoes
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
A tangy, mildly smoky enchilada sauce with a smooth, pourable consistency that coats evenly. Commonly used to assemble enchiladas, enrich stews, marinate proteins, or as a finishing drizzle for tacos and bowls. Reviewers note balanced flavor, approachable heat, and reliable thickness; some mention occasional jar-to-jar variation heated or served room-temperature.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomatoes, water, apple cider se vinegar, chile powder, avocado oil, sea salt, dates, chia seed, flax seed, porcini powder, onion powder, garlic powder, cumin, black pepper, oregano.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Siete Red Enchilada Sauce Made With Apple Cider Vinegar is available at 9 retailers
About this product
Sauce · Liquid