Is Bragg Salad Dressing - Organic Apple Cider Vinaigrette Low FODMAP?
Description
Bright, tangy apple-forward flavor with a light, pourable vinaigrette texture; commonly used to dress leafy salads, grain bowls, slaws, and roasted vegetables. Reviewers often note its crisp acidity and balanced sweetness, praising versatility for marinades and dressings while some find the flavor assertive for delicate greens, particularly in small quantities.
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Why it's not low FODMAP
- organic dried onion
- organic apple juice concentrate
organic dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Bright, tangy apple-forward flavor with a light, pourable vinaigrette texture; commonly used to dress leafy salads, grain bowls, slaws, and roasted vegetables. Reviewers often note its crisp acidity and balanced sweetness, praising versatility for marinades and dressings while some find the flavor assertive for delicate greens, particularly in small quantities.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Organic Apple Cider Vinegar, Organic Apple Juice Concentrate, Organic Dried Onion, Organic Black Pepper, Xanthan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bragg Salad Dressing - Organic Apple Cider Vinaigrette is available at 15 retailers
About this product
Dressing · Bottle