Is Bragg Salad Dressing - Organic Apple Cider Vinaigrette Low FODMAP?
Description
Bright, tangy apple-forward flavor with a light, pourable vinaigrette texture; commonly used to dress leafy salads, grain bowls, slaws, and roasted vegetables. Reviewers often note its crisp acidity and balanced sweetness, praising versatility for marinades and dressings while some find the flavor assertive for delicate greens, particularly in small quantities.
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Description
Bright, tangy apple-forward flavor with a light, pourable vinaigrette texture; commonly used to dress leafy salads, grain bowls, slaws, and roasted vegetables. Reviewers often note its crisp acidity and balanced sweetness, praising versatility for marinades and dressings while some find the flavor assertive for delicate greens, particularly in small quantities.
Ingredients
Water, Organic Apple Cider Vinegar, Organic Apple Juice Concentrate, Organic Dried Onion, Organic Black Pepper, Xanthan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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