Is Brainiac Daily Adult BrainPack Low FODMAP?
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Ingredients
Vitamin C (as ascorbic acid & ascorbyl palmitate), Vitamin B6 (as pyridoxine hydrochloride), Vitamin B12 (as cyanocobalamin), Choline (as Choline Bitartrate), Omega-3 Fatty Acids, DHA (docosahexaenoic acid), EPA (eicosapentaenoic acid), Lutein. Glucose syrup, sugar, water, gelatin, potato starch, citric acid, natural flavors, lactic acid, tomato lycopene extract, tartaric acid. Contains: Omega-3 DHA/EPA sourced from fatty fish and Tilapia.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.