No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BRAISED SHORT RIBS Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

BEEF SHORT RIBS (BEEF SHORT RIBS, WATER, BEEF SEASONING [BEEF STOCK {DEHYDRATED}, SALT, GARLIC POWDER, ONION POWDER, SPICE, SPICE EXTRACT], GRANULATED GARLIC), WHOLE BABY POTATOES, WHOLE BABY CARROTS, WATER, CANOLA OIL, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ONION, BURGUNDY WINE, BEEF FLAVOR (ROASTED BEEF INCLUDING BEEF JUICES, SALT, FLAVORING, POTATO FLOUR, CARAMEL COLOR, CORN OIL AND PAPRIKA), TOMATO PASTE, SEA SALT, UNSALTED BUTTER(PASTEURIZED CREAM, NATURAL FLAVORING), SUGAR, MODIFIED CORNSTARCH, GARLIC, GROUND WHITE PEPPER, PARSLEY, DIJON MUSTARD (DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SALT, CHARDONNAY WINE, CITRIC ACID, SPICES AND TURMERIC), FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), THYME, ROSEMARY, CARAMEL COLORING, BLACK PEPPER, KELGUM (GUAR AND XANTHAN GUM).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Meat · Frozen

Flavor
SavoryHerbaceousGarlicky
Texture
CreamyThick
Commonly used for
Meal PrepLunch
Low FODMAP? BRAISED SHORT RIBS | Spoonful