Is Bramwells Chuncky Salsa Topping Vegetarian?

Ingredients

TOMATO (67%), ONION (12%), GREEN PEPPER (8%), CONCENTRATED TOMATO PUREE (3%), Lemon Juice from Concentrate, Water, Modified Maize Starch, Salt, Sugar, Jalapeño Chiles, Spirit Vinegar, Onion Powder, Coriander Leaf, Acidity Regulator: Citric Acid; Garlic Purée, Preservative: Potassium Sorbate; Oregano, Ground Cumin, Ground Black Pepper.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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