Is Bramwells Express Roasted Vegetable Cous Cous Vegan?

No. This product is not vegan as it lists 2 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.

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Why it's not vegan

milk
whey
lecithins

milk

Dietitian note

Milk is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Cous Cous (88%) (durum Wheat Semolina), Vegetables (3.5%) (tomato, Red And Green Bell Pepper, Onion, Tomato Powder), Glucose Syrup, Sugar, Salt, Flavourings, Rapeseed Oil And/or Sunflower Oil, Spices (paprika Powder, Garlic Powder, Onion Powder, Pepper), Turmeric, Acid: Malic Acid; Colour: Paprika Extract; Maltodextrin, Celery Seeds, Whey (milk), Emulsifier: Lecithins (soya). Contains Wheat, Celery, Milk and Soya. It may also contain Egg, other Gluten Sources, Mustard and Sulphites.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.