Is Bramwells Peanut Butter Smooth Low FODMAP?
Description
Creamy, smooth peanut butter with a mild roasted flavor and velvety texture. Commonly spread on toast and sandwiches, stirred into porridge, used in baking, and blended into smoothies. Reviewers often mention consistent spreadability and pleasant taste, while some note occasional oil separation or variable thickness between jars across different sizes.
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Description
Creamy, smooth peanut butter with a mild roasted flavor and velvety texture. Commonly spread on toast and sandwiches, stirred into porridge, used in baking, and blended into smoothies. Reviewers often mention consistent spreadability and pleasant taste, while some note occasional oil separation or variable thickness between jars across different sizes.
Ingredients
Peanuts (90%), Sugar, Vegetable Fat, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.