Is Bramwells Peri-Peri Sauce & Marinade Lemon & Herb GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon oil
- lemon juice from concentrate
- black pepper
- dried garlic
- cayenne pepper
- white dried garlic
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Rapeseed Oil, White Wine Vinegar, Glucose-fructose Syrup, Onion Purée, Lemon Juice From Concentrate (4%), Salt, Modified Maize Starch, Acidity Regulator: Acetic Acid, Garlic Purée, White Dried Garlic, Acidity Regulator: Citric Acid, Cayenne Pepper, Parsley (0.5%), Dried Garlic, Black Pepper, Potassium Sorbate, Dried Onion, Stabiliser: Xanthan Gum, Oregano, Paprika Colour, Paprika Extract, Bird's Eye Chili, Rosemary, Lemon Oil.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Bottle, Liquid