Is Bramwells Peri-Peri Sauce & Marinade Medium GERD Friendly?
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Why it's not GERD friendly
- lemon oil
- lemon comminute from concentrate
- citric acid
- dried garlic
- garlic puree
- cayenne pepper
lemon oil
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Rapeseed Oil, Onion Purée, Glucose-fructose Syrup, Salt, Acidity Regulator: Acetic Acid; Red Chili Purée, Cayenne Pepper, Garlic Purée (water, Dried Garlic, Acidity Regulator: Citric Acid), Lemon Comminute From Concentrate, Modified Maize Starch, Bird's Eye Chili, Preservative: Potassium Sorbate; Dehydrated Onion, Stabiliser: Xanthan Gum; Dried Garlic, Paprika, Lemon Oil.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Bottle, Liquid