Is Bramwells Peri-Peri Sauce & Marinade Medium Low FODMAP?
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Ingredients
Water, Rapeseed Oil, Onion Purée, Glucose-fructose Syrup, Salt, Acidity Regulator: Acetic Acid; Red Chili Purée, Cayenne Pepper, Garlic Purée (water, Dried Garlic, Acidity Regulator: Citric Acid), Lemon Comminute From Concentrate, Modified Maize Starch, Bird's Eye Chili, Preservative: Potassium Sorbate; Dehydrated Onion, Stabiliser: Xanthan Gum; Dried Garlic, Paprika, Lemon Oil.
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500K+ users • 4.6★ rating
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Sauce · Bottle, Liquid