Is Bramwells Soup Cup Minestrone Vegetarian?

Ingredients

CROUTONS (14%) [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Salt, Yeast, Antioxidant: Extract of Rosemary], Potato Starch, Maize Starch, DRIED RING NOODLES (11%) (Wheat Flour, Salt), Dried Glucose Syrup, TOMATO POWDER (10%), Sugar, DRIED VEGETABLES (8%) (Peas, Carrot, Onion, Leek), Flavourings, Salt, Vegetable Oils (Sunflower Oil, Palm Oil), Onion Powder, Dried Parsley, Black Pepper Extract. Contains Wheat, including cereals containing Gluten.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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