Is Braswell Vidalia Steak Sauce, 9.5 Ounce (Pack of 6) Vegetarian?

Ingredients

Tomato Ketchup (Tomato Concentrate Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder And Natural Flavoring), Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Spices, Anchovies, Natural Flavor, Tamarind), Vinegar, Corn Syrup, Cane Sugar, Vidalia (R), Onions, Xanthan Gum, Salt, Spices, Chili Powder, Turmeric And Citric Acid, 1,30% Vidalia (R), Onion By Weight

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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