Is Braum's Premium Ice Cream Sea Sat Caramel Cashew Low FODMAP?
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Ingredients
Calories, Fat, Saturated Fat, Cholesterol, Sodium, Carbohydrate, Protein, Vitamin D, Calcium, Potassium, Fresh Grade "a" Whole Milk, Cream, Sugar Sea Salted Caramel (sugar Sweetened Condensed Skim Milk (condensed Skiv Milk,sugar), Water, Butter (cream, Salt), Coconut Oil, Sea Salt, Natural Flavor Pectin, Caramel Flavor (sugar, Buttermilk, Corn Syurp, High Fructose Corn Syrup, Nonfat Milk, Butter, Mono And Diglycerides, Cashews (cashews, Vegetable Oil (may Contain One Or More Of The Following: Peanut, Canola, Sunflower And /or Soybean Oil), Salt), Stabilizer Blend (monoglycerides, Cellulose Gel, Cellulose Gum, Carrageenan, Salt. Contains: Milk, Peanut, Soy, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.