Is Bravado Spice Hot Sauce Set, 5 fl oz, 4 count Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sea salt jalapeno & green apple hot sauce green apple
garlic
yellow bell pepper
sugar pineapple & habanero hot sauce pineapple

sea salt jalapeno & green apple hot sauce green apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Crimson Hot Sauce Arbol Chilis, Red Jalapenos, White Wine Vinegar, Garlic, Sea Salt And Sugar Pineapple & Habanero Hot Sauce Pineapple, Habanero, Yellow Bell Pepper, Sea Salt Jalapeno & Green Apple Hot Sauce Green Apple, Poblano Pepper, Jalapeno, Sea Salt Ghost Pepper & Blueberry Hot Sauce Blueberry, Raspberry, Ghost Pepper, Ground Black Pepper, Sea Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.