Is bRaw Ultimate Plant Protein Chocolate Low FODMAP?
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Ingredients
Proprietary Vegan Protein Blend [organic Golden Pea Protein, Organic Sprouted Brown Rice Protein, Organic Sprouted Fermented Golden Pea Protein, Organic Sancha Inchi, Organic Ancient Grains Blend (organic Amaranth, Organic Quinoa, Organic Buckwheat, Organic Millet, Organic Chia)], Amino Acid Blend (l-glutamine, Glycine, L-leucine, L-isoleucine, L-valine), Cocoa Powder, Natural Flavouring, Organic Raw Cacao, Thickeners (guar Gum Xanthan Gum), Sweetener (stevia Extract), Superfood Blend (organic Wheat Grass, Spirulina, Organic Barley Grass, Organic Lucuma, Organic Goji Berry, Organic Acai) Enzyme Blend (amylase, Protease, Cellulose, Lipase, Lactase). May Contain Traces Of Soy, Milk, Tree Nuts, Eggs, And Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.