Is Brazi Bites Empanadas Bean & Beef 10 Count - 10 Oz Vegan?

Ingredients

DOUGH: TAPIOCA FLOUR, MILK, PARMESAN CHEESE (PART SKIMMED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), HIGH-OLEIC SAFFLOWER OIL, EGGS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES & CELLULOSE TO PREVENT CAKING), FILTERED WATER, SALT. FILLING: SHREDDED BEEF (SHREDDED BEEF, SALT, VINEGAR), BLACK BEANS (WATER, BLACK BEANS), RED BELL PEPPER, GREEN BELL PEPPER, YELLOW ONION, LIME JUICE, TAPIOCA FLOUR, SALT, GARLIC POWDER, ONION POWDER, TACO SEASONING (SPICES, SEA SALT, TOMATO, PAPRIKA, SUGAR, RED PEPPER, GARLIC, ONION, CORNSTARCH, CITRIC ACID), BLACK PEPPER.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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