No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bread Gringo, 3.67 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Potato Starch, Cornstarch, Tapioca Starch, Arrowroot Flour, Hemp Seed Milk, Triple Filtered Purified Water, Sweet Rice Flour, Sorghum Flour, Olive Oil, Millet Flour, Xanthan Gum, Apple Cider Vinegar, Agave Nectar, Active Dry Yeast, Salt, Organic Rice Extract, Cream Of Tartar, Calcium Carbonate (Baking Powder), Sodium Bicarbonate (Baking Soda)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Bread Gringo, 3.67 oz is available at 1 retailer

Whole Foods

About this product

Bread · Loaf

Flavor
NeutralSavory
Texture
DenseSoft
Commonly used for
BreakfastLunchSandwichSnacking
Low FODMAP? Bread Gringo, 3.67 oz | Spoonful