Is Bread Low FODMAP?
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Ingredients
unbleached enriched flour (wheat flou demoulas super markets, inc. hea ts mononitrate, riboflavin, folic acid), water, higa er fructose corn syrup. whole wheat flour, yeast loz) oil, salt, molasses, raisin juice concentrate, dough conditioners (contains one or more of the following sodium stearoyl lactylate, calcium stearoyl lactylate monoglycerides, mono - and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate datem, ethoxylated mono - and diglycerides, enzymes ue ascorbic acid), caramel color, wheat flour, calcium sulfate, wheat gluten, wheat starch, soy lecithin 1% calcium carbonate, monocalcium phosphate, soy flour calcium propionate (to retard spoilage). 2089-060214 contains: wheat, soybeans, produced in a facility that uses milk and sesame seed products,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.