Is Breaded Chicken Cutlets Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

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Why it's not soy free

flash fried in organic expeller-pressed soybean oil to set breading

flash fried in organic expeller-pressed soybean oil to set breading

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus soy free products to buy instead.

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Ingredients

Marinated Chicken (boneless Skinless Chicken Breast Contains Up To 7% Of Water, Sea Salt, Lemon Juice Concentrate), Breaded With: Rice Crumb (rice Flour, Cane Sugar, Yeast, Sea Salt), Water, Rice Crumb (rice Flour, Xanthan Gum, Evaporated Cane Sugar, Yeast, Sea Salt, Ascorbic Acid), Contains 2% Or Less Of Each: Rice Flour, Modified Corn Starch, Yellow Corn Flour, Sea Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Flavor, Parsley, Basil, Black Pepper, Guar Gum. Flash Fried In Organic Expeller-pressed Soybean Oil To Set Breading.

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