Is BREADED CLAM STRIPS Low FODMAP?

Ingredients

MINCED CLAMS, WATER, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, SOY PROTEIN ISOLATE, NONFAT DRY MILK, METHYLCELLULOSE, ENRICHED YELLOW CORN FLOUR (CORN FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, CORN SYRUP SOLIDS, SALT, SUGAR, HYDROLYZED SOY PROTEIN, MONOSODIUM GLUTAMATE, SODIUM CASEINATE, GARLIC POWDER, ONION POWDER, NATURAL CLAM POWDER (ENZYME MODIFIED CLAM EXTRACT POWDER, CORN STARCH AND SALT), SODIUM HEXAMETAPHOSPHATE, IODIZED SALT, GUAR GUM, SODIUM ALGINATE, SOYBEAN OIL, YEAST, DIPOTASSIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SILICON DIOXIDE, OLEORESIN PAPRIKA FOR COLOR, SPICES, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), FRIED IN VEGETABLE OIL (COTTONSEED, CANOLA AND/OR SOYBEAN OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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