Is Breaded Coconut Shrimp With Sweet Chili Dipping Sauce GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic
red chili peppers
vinegar
garlic powder

garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BREADED SHRIMP: SHRIMP (CONTAIN SALT, SODIUM TRIPOLYPHOSPHATE), MODIFIED PALM OIL, DEHYDRATED COCONUT (CONTAINS SULPHITES), WATER, ENRICHED WHEAT FLOUR, MODIFIED TAPIOCA STARCH, RICE FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, GARLIC POWDER, ONION POWDER, BAKING POWDER, SPICE, XANTHAN GUM, SUGAR, DEXTROSE, NATURAL FLAVOUR. SWEET CHILI SAUCE: SUGAR, RED CHILI PEPPERS (CONTAINS SALT, ACETIC ACID), WATER, VINEGAR (WHITE, RICE), MODIFIED TAPIOCA STARCH, GARLIC, SALT, XANTHAN GUM, POTASSIUM SORBATE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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