Is Breaded Coconut Shrimp With Sweet Chili Dipping Sauce Low FODMAP?

Ingredients

BREADED SHRIMP: SHRIMP (CONTAIN SALT, SODIUM TRIPOLYPHOSPHATE), MODIFIED PALM OIL, DEHYDRATED COCONUT (CONTAINS SULPHITES), WATER, ENRICHED WHEAT FLOUR, MODIFIED TAPIOCA STARCH, RICE FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, GARLIC POWDER, ONION POWDER, BAKING POWDER, SPICE, XANTHAN GUM, SUGAR, DEXTROSE, NATURAL FLAVOUR. SWEET CHILI SAUCE: SUGAR, RED CHILI PEPPERS (CONTAINS SALT, ACETIC ACID), WATER, VINEGAR (WHITE, RICE), MODIFIED TAPIOCA STARCH, GARLIC, SALT, XANTHAN GUM, POTASSIUM SORBATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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